Make your own curry from scratch at home, this one has all the great flavour without the calories or fat intake of an Indian Restaurant! Basa Fish Curry is the perfect weekday meal with medium spiciness.
What fish is suitable for curry?
We use Basa fish as it is a cheap, firm white fish which absorbs the curry flavours well. If you can’t source Basa then opt for Cod or Haddock which are slightly more expensive but also absorb the curry flavouring well.
Making Fish Curry step by step
First marinate the fish in Garlic Puree, Chilli Puree, Yoghurt, Ginger and Tumeric.
Next, fry onions until golden then add chopped tomatoes until softened. Remove from pan and blend together with coconut to form a smooth curry paste for later. We use a stick blender to do this.
Add marinated fish to the pan and cook for 6 minutes (3 minutes each side) remove from pan until later.
Keep the juice from the cooked fish in the pan and add Garlic, Chilli & Sundried Tomato Puree, Curry Leaves & Garam Masala.
Add in the curry paste, created earlier, stir all together and finally add the water and sugar. Bring to the boil turn heat to medium and add the fish back to the pan for about 4 minutes
Scatter with coriander once finished cooking and you’re ready to serve up.
What to serve with fish curry?
We served our Basa Fish Curry with coconut rice, onion bhaji’s, samosas (recipes coming soon) & poppadoms. We also have onion rice recipe you may like instead? And our garlic naan recipe may interest you too?
The fish soaks up the curry flavours perfectly a great dish for any occasion.
Basa Fish Curry
Equipment
Ingredients
Basa Fish Marinade
- 500 Grams (1lb) Basa Fish or prefered white fish chopped into large bite-sized peices
- 60 Grams (¼ cup) Natural Yogurt
- 1 Tsp Gia Garlic Puree 2 garlic cloves crushed
- 1/4 Tsp Tumeric
- 1 Tsp Gia Chilli Puree 1 chilli pepper chopped finely
- 1/2 Tsp Ground Ginger
- Salt As required
Curry Paste
- 2 Tbsp Olive oil
- 2 Onions chopped
- 1/2 tin Chopped Tomatoes
- 2 Tbsp Desiccated Coconut
- 1 Tsp Gia Chilli Puree 1 chilli pepper chopped finely
- 1 Tbsp Gia Sundried Tomato Puree substitute for regular tomato puree
- 1 Tsp Gia Garlic Puree 2 cloves garlic
- 2 Tsp Sugar
- 1 Tbsp Garam Masala or Curry Powder
- 250 ml (1 cup) Water
- 3 Curry Leaves or bay leaf
Instructions
Marinade fish
- Place all marinade ingredients in a large bowl with the fish and stir together placing to one side.
Create Curry Paste
- Place 1 tbsp of olive oil in a pan, fry the onions for 5 mins on medium heat until soft. Add the tin tomatoes for a further 3 mins.
- Remove from pan & place into a large jug adding the desiccated coconut and 1tbsp of water, blend to make a smooth paste, place to one side.
Fish curry
- In the same pan add oil & fry the marinated fish on both sides for 3 mins (6 mins in total) remove from one side leaving the juice in the pan.
- Add the garlic, chilli and sundried tomato puree to the pan with the garam masala and curry leaves, stir together, next add the curry paste we created earlier.
- Finally add 250 ml water and 2 tsp sugar and bring to the boil
- Turn heat to medium-low and add back the fish. Cook for 3- 4 mins until cooked through.
- Serve with coriander sprinkled over top.
Nutrition
Gia Puree Products
A few cheat products used to help speed up prep time, all available from UK supermarkets!
- Gia Garlic Puree – Garlic ready crushed to put into your recipe, 1tsp is equal to 2 garlic cloves. No more stinky fingers, we use it in most recipes that call for crushed garlic!
- Gia Chilli Puree- Chilli peppers ready crushed to add a quick kick to any dish. 1 tsp is equal to 1 chilli pepper. No need to chop your own anymore, have you ever rubbed your eyes after chopping Chillies?? It stings, doesn’t it! Well, fear no more with this product! Great for Curry dishes!
- Gia Sundried Tomato Puree – Add the richness of sundried tomatoes to any recipe. Blended with oils and herbs, the secret ingredient to any good meal. We often use in place of regular Tomato puree, to add extra richness. You will only need half the amount of this compared to regular puree!
Click here to see more information about the Gia Range of products. We created this recipe for Gia using their products. We highly recommend them but also give you other options of how to make without them in the recipe card.
Can I freeze Fish curry?
Yes, it can be stored in an airtight container until it is cool enough to put in the freezer, it will keep for 3 months in the freezer. Defrost fully before warming up in the microwave. The fish may break up more than when it is fresh!
If you liked this Basa Fish Curry why not check out some of our more recent recipes? If you made yourself please leave us a comment below, let us know how you got on?
I love fish curry, and I can almost smell how good this one is from here. And I’d be thrilled to see your other recipes … I love samosas!
Thank you Beth, we have so many recipes lined up, we need to get on with the write-ups for them!!
This would be a tasty meal. I’ve always liked food with a kick. I’m sure my family would enjoy this.
Hope you all enjoy it Amber x
Here are the recipes I love: ethnic, spicy and tasty. Never tried to cook fish like this, it will be interesting!
Fish soaks up curry spices perfectly!
My husband loves curry. This is a recipe that I need to make for him.
Valentines Day coming up! Suprise him 😉
This sounds lovely, although I’m hesitant about fish in a curry. I’m sure it would be beautiful, though, once tried and tested.
Not everyone is a fan of fish! You could use chicken/lamb instead!
I have had chicken curry, but never fish curry. I would love to try it, since I love fish in many forms.
Give it a go, I’m sure you will love it!
That looks delicious! My husband often buys haddock or cod. They can be pricey but some of the other fish we buy is even more so. And like you said, these will absorb the curry well!
Hey Tamara, with Curry you don’t need expensive fish, as long as it is firm fish that won’t flake.
I’ve never tried curry with fish. I am so bad with spicy stuff!
The fish soaks up the spices perfectly!
I’ve never tried ANY kind of curry but this sounds pretty darn good, may need to try it. Thanks so much for sharing this with all of us!
We have curry at least once a week!! lol Give it a go!
I have never had Basa Fish Curry but I love seafood and I love curry. I will definitely be making this one night very soon.
Hope you enjoy it Jessica. x
Some of my family members love fish bit i never tasted it. Gonna share this recipe with them to try.
Never tried fish? You need to try it! It is lovely!
Loving this recipe. I am going to save it and give it a try.
Hey Cindy. Let us know how you get on!
Drooling!!! I absolutely love curry, and fish is my preferred meat! This looks simple, healthy, and delicious. Can’t wait to try it for myself.
Candace, we hope you enjoy it! Much easier then you think and tastes divine!
I do love curry, it is a staple meal in my home. As this is a vegetarian household we’ll probably try this recipe using the firm tofu instead.
Would definitely work with Tofu! We made Tofu noodles last week! I need to write up the recipe and edit the photos still!
It looks so delicious. I’m a big fan of curries. I love this recipe, it looks so simple. How did make the rice? Will definitely try it soon. Thanks for sharing.
We will share the rice soon, it was coconut rice and delicious!!
I love indian food. I would love to attempt to create this basa fish dish!
Let us know how you get on 🙂
What veggies could I add top this and when would I add them?
Cauliflower peas or spinach work well with this dish. Cook peas/cauliflower off and add them in at the end. Or add spinach leaves, right at the end and cook until wilted.