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roasted carrots,parsnips and brussel sprouts with maple and rosemary glaze on a black baking tray
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5 from 30 votes

Roasted Vegetables with Maple & Rosemary Glaze

Here you have it, perfectly cooked Carrots, Parsnips & Brussel Sprouts. Your family will love the sticky sweetness of them. Roasted Vegetables with Maple & Rosemary Glaze make everyone love Brussel Sprouts!

Prep Time15 minutes
Active Time40 minutes
Total Time55 minutes
Course: Side Dish
Cuisine: American, British
Keyword: Best, christmas roast vegetables, christmas roasted vegetables recipe, easy, glazed, maple glazed vegetables, maple roasted veg, Maple syrup, maple syrup roasted vegetables, Oven cooked, Roast, Roasted Vegetables, Root, Side Dish, simple, Vegetables, Winter
Yield: 4 People
Calories: 282kcal
Author: Luke and Kay - Flawless Food

Ingredients

  • 3 Parsnips
  • 3 Carrots
  • 16 Brussel Sprouts

Maple Rosemary Glaze

  • 3 tablespoon olive oil
  • 1 tablespoon Gia Garlic Puree
  • 70 ml (⅓cup) Maple syrup
  • 2-3 sprigs rosemary just the leaves
  • pepper and salt To Taste

Instructions

  • Preheat the oven 200°C (fan)/ 220 °C/ 425°F/ Gas Mark 7
    Slice the carrots, parsnips into 1 ½ inch batons and the Brussel sprouts in half (can be left whole)
    3 Parsnips, 3 Carrots, 16 Brussel Sprouts
    Chopped Carrots, Parsnips and Brussel Sprouts on a baking tray
  • Place cut veg directly onto a baking tray ready to be coated with the glaze
    Placing Carrots, Parsnips and Brussel Sprouts on a baking tray
  • Mix olive oil, garlic, maple syrup, rosemary leaves salt and pepper in a jug.
    3 tbsp olive oil, 1 tbsp Gia Garlic Puree, 70 ml (⅓cup) Maple syrup, 2-3 sprigs rosemary, pepper and salt
    Maple and Rosemary Glaze for Roasted Vegetables
  • Pour glaze over the vegetables, give them a stir to ensure full coating.
    rosemary and maple glaze being poured onto cut up carrots,parsnips and Brussels on a baking tray to make out roasted vegetables with maple and rosemary glaze
  • Place in the oven (preferably a lower shelf) and cook for 40 minutes, turn the veg halfway through.
    If they start browning before 40 minutes you may need to add a sheet of foil on top.
    Roasted Vegetables with Maple & Rosemary Glaze perfectly cooked in oven
  • Serve with your dinner
    roasted carrots,parsnips and brussel sprouts with maple and rosemary glaze on a black baking tray

Video

Nutrition

Calories: 282kcal | Carbohydrates: 45g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 64mg | Potassium: 926mg | Fiber: 10g | Sugar: 20g | Vitamin A: 8216IU | Vitamin C: 88mg | Calcium: 112mg | Iron: 2mg