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–+ servings
Prawn Jambalaya in a cast iron pan
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5 from 24 votes

Pork And Prawn Jambalaya

Low-fat Pork and Prawn Jambalaya is a healthier version, still packed with fantastic smoky flavours. All cooked up in one pot and ready in 35 minutes! Slimming World Friendly only ½ syn person!
Prep Time5 minutes
Active Time30 minutes
Course: Dinner
Cuisine: American
Keyword: Healthy pork mince recipe, Jambalaya, Jambalaya with prawns, low fat, Pork and Prawn Jambalaya, pork and prawn recipes, pork and prawns, pork jambalaya, Pork mince recipe, Pork mince recipe slimming world, Prawn jambalaya, Slimming world jambalaya, slimming world recipe
Yield: 4 People
Calories: 471kcal
Author: Luke and Kay - Flawless Food

Equipment

Ingredients

  • Spray Oil Frylight
  • 500 grams Pork Mince 5% Fat
  • 4 teaspoon Smoked Paprika (not Hot or sweet Paprika)
  • 1 Red Onion
  • 2 (Bell) Peppers Red & Orange
  • 2 teaspoon Garlic Puree or use 4 Cloves of Garlic crushed
  • 1 teaspoon Chilli Puree Or 1 chopped chilli
  • 200 grams Long Grain Rice
  • 400 grams Chopped Tomatoes we used 1 can of chopped tomatoes
  • 450 ml Chicken Stock made with a 2 stock cubes
  • 140 grams Cooked Prawns
  • 2 teaspoon Mixed Herbs Dried Oregano, Basil & Thyme
  • 2 Spring Onions
Metric - US Customary

Instructions

  • Spray a lidded non-stick pan with Spray Oil. Brown of 500 grams Pork Mince with 4 tsp Smoked Paprika on medium heat for 5 mins.
    Smoked Paprika being poured over minced pork
  • Remove from the pan leaving the excess paprika flavoured cooking oil behind. Finely chop 1 Red Onion and fry for a few minutes.
    Pork mince juices being poured back into a cast iron dish from the browned off pork mice on a plate
  • Add
    2 (Bell) Peppers , finely chopped
    2 tsp Garlic Puree,1 tsp Chilli Puree, 2 tsp Mixed Herbs
    400 grams Chopped Tomatoes ,
    200 grams Long Grain Rice and stir all together.
    Gia Chilli Puree being added to the peppers in a cast iron dish
  • Add 450 ml Chicken Stock and bring to the boil. Put a lid on and simmer for 10 mins.
    Chicken stock being poured into a cast iron dish on top of onions rice, and peppers
  • Remove the lid add the cooked pork from step 1. With 140 grams Cooked Prawns, stirring for a further 5 mins until the pork and prawn have heated through and the rice has soaked up all the liquid.
    Finely chop 2 Spring Onions and sprinkle on top
    Enjoy!!
    chopped spring onions being sprinkled over the top of our Prawn Jambalaya

Video

Notes

IO

Nutrition

Calories: 471kcal | Carbohydrates: 56g | Protein: 42g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 584mg | Potassium: 620mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2153IU | Vitamin C: 109mg | Calcium: 120mg | Iron: 3mg