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Loaded Vegan Sweet Potato Fries on a dark wooden board with grated Parmesan cheese on top
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5 from 18 votes

Loaded Vegan Sweet Potato Fries

These Loaded Vegan Sweet Potato Fries, are not only low fat/carb/sugar but also vegan, vegetarian, diabetic-friendly and gluten-free. But best of all, they are of course absolutely delicious!
You can play with the ingredients and add cooked chicken/steak instead of TVP and if not on a low fat/sugar/carb diet just use normal BBQ sauce.
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Dinner, Lunch, Sharing, Vegan, Vegetarian
Cuisine: American, British
Keyword: 30 minute meal, Gluten free, loaded fries, low fat, Slimming world Friendly, sweet potato dirty fries, Sweet potato fries, Textured vegetable protein, vegan, vegetarian
Yield: 2 People
Calories: 266kcal
Author: Luke and Kay - Flawless Food

Equipment

Ingredients

Sweet Potato Fries

  • 2 Sweet Potatoes Sliced into even sized fries
  • ½ teaspoon Garlic Salt or normal salt
  • Fry light spray oil

TVP & Sauce ingredients

  • 60 grams (1 cup) Textured Vegetable Protein rehydrated with Vegetable Stock
  • 2 Shallots Finely chopped
  • 1 red pepper chopped
  • 180 ml Vegetable Stock (if making gluten-free make sure to use GF stock cube)
  • sprinkle Black Pepper to taste
  • 100 ml BBQ Sauce

Optional toppings

  • Spring Onions Chopped
  • Jalapenos we used jarred pre-chopped Jalapenos
  • Parmesan We used grated vegan parmesan

Instructions

  • Rehydrate the 60 grams (1 cup) Textured Vegetable Protein using 180 ml Vegetable Stock leave to soak up whilst prepping the rest.
    60 grams (1 cup) Textured Vegetable Protein , 180 ml Vegetable Stock
    Textured vegetable protein soaking in vegetable stock in a silver bowl

Sweet Potato Fries

  • Chop 2 Sweet Potatoes into even-sized fries, the thinner the fries the quicker they cook!
    Par boiled sweet potato fries on a green chopping board
  • Air fryer method
    Pop the chopped fries into the air fryer. Spray over with Fry light spray oil and sprinkle with ½ teaspoon Garlic Salt. Cook for 20-30 minutes at 200℃/400℉
    Oven Method
    Preheat to 200°C fan/ 220°C/ 425°F /Gas Mark 7.
    Place parchment paper on a baking tray and put the chopped fries on in an even layer, not touching each other so they cook evenly.
    Spray with Frylight and sprinkle with garlic salt. Cook in the oven for 30-40 minutes, turning halfway through.
    2 Sweet Potatoes , ½ teaspoon Garlic Salt, Fry light spray oil
    Cornflour coated sweet potato fries in an air fryer basket

TVP & Sauce

  • Finely dice 2 Shallots and 1 red pepper Add into a pan, with Fry light spray oil and fry for about 5 minutes.
    2 Shallots , 1 red pepper, sprinkle Black Pepper
    Chopped onions and chopped red pepper cooking in cast iron pan
  • Add the rehydrated textured vegetable protein with a sprinkle Black Pepper.
    Textured vegetable protein,chopped onions and chopped red peppers cooking in a cast iron pan
  • Add 100 ml BBQ Sauce into the pan and warm through. Keep warm until the fries are ready.
    100 ml BBQ Sauce
    Textured vegetable protein cooking in bbq sauce,chopped onion and copped red peppers in a cast iron pan

Serving up Loaded Vegan Sweet Potato Fries

  • Serve up the fries and pile the TVP and sauce on top.
    Loaded Vegan Sweet Potato Fries on a wooden board with rope sitting on a red and white chequered towel
  • Sprinkle with chopped Spring Onions and Jalapenos . Why not add a sprinkle of Vegan Parmesan too.
    Spring Onions, Jalapenos , Parmesan
    Loaded Vegan Sweet Potato Fries on a dark wooden board with grated Parmesan cheese on top

Nutrition

Calories: 266kcal | Carbohydrates: 47g | Protein: 18g | Fat: 1g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 647mg | Fiber: 11g | Sugar: 14g | Vitamin A: 20306IU | Vitamin C: 81mg | Calcium: 141mg | Iron: 4mg