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5 from 33 votes

Sea Bream With Garlic And Chilli

Perfectly cooked Whole Sea Bream with Garlic and Chilli. Whole Sea Bream or Sea Bass fish delicately spiced with garlic chilli and lemon and thyme before being wrapped in foil and baked in the oven.
A great fine dining fish meal for 2, to impress your other half with your cooking skills on Valentines or for an anniversary meal! It is a super easy recipe, that gives you a Mediterranean feel.
Prep Time5 mins
Active Time25 mins
Total Time30 mins
Course: Dinner
Cuisine: British, Mediterranean
Keyword: Fish, fish marinade, foil parcel, oven baked, sea bass, Sea Bream, Sea Bream with garlic and chilli, whole fish
Yield: 2 person
Calories: 297kcal
Author: Luke and Kay - Flawless Food

Materials

  • 2 whole Sea Bream Gutted
  • 1 teaspoon Gia Garlic Puree or 2 garlic cloves peeled and crushed
  • 1 teaspoon Gia Chilli Puree or 1-2 chillies finely sliced and grinded into a paste.
  • 1 tablespoon olive oil
  • 1 Lemon
  • 3 sprigs thyme

Instructions

  • Preheat the oven 190°C (375 F) Fan
    Place the Sea Bream on to a square sheet of tin foil, enough to wrap the fish up into a parcel later.
    Sea Bream fish sitting on tin foil
  • Slice diagonal slices down both sides of the fish to make openings for the sauce to be placed inside
    Sea Bream fish sitting on tin foil being sliced down the sides with a knife
  • Mix the garlic, chilli and olive oil together in a bowl
    Olive oil being poured into a white bowl with garlic and chilli puree
  • Cover the marinade all over the fish, and in the slices you created earlier and the cavity left where the fishmonger has gutted the fish.
    Putting the Garlic and chilli sauce onto the sea bream
  • Place slices of lemon on top with sprigs of thyme and sprinkle a generous amount of salt & pepper.
    Black pepper ,slices of lemon and sprigs of thyme have been put on our sea bream with garlic and chilli on tinfoil
  • Wrap the tin foil into a parcel, place on a baking tray in the centre of the Oven and cook for 25-30 mins
    Sea bream wrapped up in a tin foil parcel
  • Serve with your choice of sides! Check our blog post for suggestions.
    Enjoy !!
    sea bream cooked with chilli and garlic with lemon on top. Served with roast potatoes and salad

Video

Nutrition

Calories: 297kcal | Carbohydrates: 2g | Protein: 37g | Fat: 15g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin C: 6mg | Calcium: 6mg | Iron: 1mg