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Pork and prawn Jambalaya served in a cast iron pan
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5 from 22 votes

Pork And Prawn Jambalaya

Low-fat Pork and Prawn Jambalaya is a healthier version, still packed with fantastic smoky flavours. All cooked up in one pot and ready in 35 minutes! Slimming World Friendly only ½ syn person!
Prep Time5 mins
Active Time30 mins
Course: Dinner
Cuisine: American
Keyword: Jambalaya, low fat, Pork and Prawn Jambalaya, slimming world recipe
Yield: 4 People
Calories: 471kcal
Author: Luke and Kay - Flawless Food

Equipment

  • Cast Iron Pan
  • Scales

Materials

  • spray oil Frylight
  • 500 Grams (1 lb) Pork mince 5% Fat
  • 4 tsp Smoked Paprika (not Hot or sweet Paprika)
  • 1 Red onion chopped
  • 2 (Bell) Peppers we used 1 red & 1 Orange chopped
  • 2 teaspoon Gia Garlic Puree or use 4 Cloves of Garlic crushed
  • 1 teaspoon Gia Chilli Puree Or 1 chopped chilli
  • 200 grams (1 cup) Long grain rice
  • 400 grams (14 oz) chopped tomatoes we used 1 can of chopped tomatoes
  • 450 ml (2 cups) chicken stock made with a 2 stock cubes
  • 140 grams (5 oz) cooked prawns
  • 2 tsp Mixed herbs Dried Oregano, Basil & Thyme
  • 2 Spring onions chopped to serve on top

Instructions

  • Spray a lidded non-stick pan with spray oil. Brown of pork mince with 4 teaspoon of smoked paprika on medium heat for 5 mins
    Smoked Paprika being poured over minced pork
  • Remove from the pan leaving the excess paprika flavoured cooking oil behind. Fry the onions off for a couple of minutes
    Pork mince juices being put back into a cast iron dish to make our pork and prawn jambalaya
  • Add peppers, garlic puree, chilli puree, mixed herbs, chopped tomatoes, rice and stir all together.
    Gia Chilli Puree being added to the peppers in a cast iron dish
  • Add stock bring to the boil. Put a lid on and simmer for 10 mins.
    Chicken stock being poured into a cast iron dish on top of onions rice, and peppers to make our pork and prawn jambalaya
  • Remove the lid add back the pork and prawns, cook stirring for a further 5 mins until the Pork and Prawn have heated through and the rice has soaked up all the stock.
    Enjoy!!
    Chopped spring/green onion being poured on top of our Pork and prawn jambalaya.

Video

Notes

IO

Nutrition

Calories: 471kcal | Carbohydrates: 56g | Protein: 42g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 584mg | Potassium: 620mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2153IU | Vitamin C: 109mg | Calcium: 120mg | Iron: 3mg