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Raspberry overnight oats with fresh kiwi,raspberries,blueberries and scattered oats in a white bowl
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5 from 35 votes

Raspberry Overnight Oats

Start your day off right, with a healthy breakfast. This Raspberry Overnight Oats recipe is a simple make-ahead slimming world breakfast idea.
So easy to prep the night before; so that is ready to eat straight from the pot the next morning.
Made using oats and raspberries, mixed with fat-free yoghurt, keeping it low calorie and syn free on a Slimming World diet. Use sweetener and vanilla essence if more sweetness is desired
UK and US measurements are given, Vegetarian and Vegan-friendly options given.
Prep Time5 mins
Active Time0 mins
Overnight rest9 hrs
Total Time5 mins
Course: Breakfast
Cuisine: British
Keyword: breakfast, Overnight Oats, Raspberry Overnight Oats
Yield: 1 Person
Calories: 302kcal
Author: Luke and Kay - Flawless Food

Equipment

  • Container with lid
  • Scales

Materials

  • 40 grams (½ cup) Oats Any oats can be used (see post for more detail)
  • 140 grams (½ cup) Fat-free Yoghurt plain (use soya or coconut yoghurt for vegan friendly option)
  • 8 (½ cup) Raspberries Fresh or Frozen
  • 100 ml (½ cup) Coconut milk Or any other milk or 60ml more yoghurt instead
  • 1 teaspoon Sweetener
  • 1 splash Vanilla Extract or prefered flavouring

Instructions

  • Place the rolled oats, greek yoghurt into a lidded container.
    Fat free Greek yogurt being poured onto the rolled oats in a plastic container to make our raspberry overnight oats
  • Then add raspberries, coconut milk, sweetener, and vanilla extract.
    Raspberries in yogurt in a plastic container with vanilla extract being poured over the top to make our raspberry overnight oats
  • Place the lid on top giving a good shake to mix together.
    Place in the fridge overnight and let the flavours soak into the oats softening them up ready for the next day's breakfast.
    Raspberry overnight oats ingredients in a plastic container being shaken up.
  • If you like it sweeter then add more sweetener!
    Stevia sweetener in a green spoon with our overnight oats underneath in a plastic container
  • Serve with more fresh fruit.
    overnight oats with raspberry kiwi blueberry

Video

Nutrition

Calories: 302kcal | Carbohydrates: 47g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 45mg | Potassium: 271mg | Fiber: 5g | Sugar: 21g | Vitamin C: 4mg | Calcium: 62mg | Iron: 2mg