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roasted carrots,parsnips and brussel sprouts with maple and rosemary glaze on a black baking tray
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5 from 27 votes

Roasted Vegetables with Maple & Rosemary Glaze

Here you have it, perfectly cooked Carrots, Parsnips & Brussel Sprouts. Your family will love the sticky sweetness of them. Roasted Vegetables with Maple & Rosemary Glaze make everyone love Brussel Sprouts!

Prep Time15 mins
Active Time40 mins
Total Time55 mins
Course: Side Dish
Cuisine: American, British
Keyword: Best, easy, glazed, Maple syrup, Oven cooked, Roast, Roasted Vegetables, Root, Side Dish, simple, Vegetables, Winter
Yield: 4 People
Calories: 282kcal
Author: Luke and Kay - Flawless Food

Materials

  • 3 Parsnips
  • 3 Carrots
  • 16 Brussel Sprouts

Maple Rosemary Glaze

  • 3 tablespoon olive oil
  • 1 tablespoon Gia Garlic Puree
  • 70 ml (⅓cup) Maple syrup
  • 2-3 sprigs rosemary just the leaves
  • pepper and salt To Taste

Instructions

  • Preheat the oven 220°C fan (425F)
    Slice the carrots, parsnips into 1 ½ inch batons and the Brussel sprouts in half (can be left whole)
    Chopped Carrots, Parsnips and Brussel Sprouts on a baking tray
  • Place cut veg directly onto a baking tray ready to be coated with the glaze
    Placing Carrots, Parsnips and Brussel Sprouts on a baking tray
  • Mix olive oil, garlic, maple syrup, rosemary leaves salt and pepper in a jug.
    Maple and Rosemary Glaze for Roasted Vegetables
  • Pour glaze over the vegetables, give them a stir to ensure full coating.
    rosemary and maple glaze being poured onto cut up carrots,parsnips and Brussels on a baking tray to make out roasted vegetables with maple and rosemary glaze
  • Place in the oven (preferably a lower shelf) and cook for 40 minutes, turn the veg halfway through.
    If they start browning before 40 minutes you may need to add a sheet of foil on top.
    Roasted Vegetables with Maple & Rosemary Glaze perfectly cooked in oven
  • Serve with your dinner
    roasted carrots,parsnips and brussel sprouts with maple and rosemary glaze on a black baking tray

Video

Nutrition

Calories: 282kcal | Carbohydrates: 45g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 64mg | Potassium: 926mg | Fiber: 10g | Sugar: 20g | Vitamin A: 8216IU | Vitamin C: 88mg | Calcium: 112mg | Iron: 2mg